PROCTOR PUBLIC SCHOOL DISTRICT — District Profile & Schools

Zumba - Pike Lake Elementary

Zumba? class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness ? cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of feeling awesome each time you leave class.

Jeet Kune Do Fusion

Jeet Kune Do Fusion: Jeet Kune Do, Hapkido, Tae Kwon Do, Kempo and Cane are either for defense or for offense. What I have done with Jeet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self-defense along with some kicks and blocks from Kempo, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is not only a complete stand-alone system but it will work well with other systems. This system is for adults of all ages and limitations. No special

Jeet Kune Do Fusion

Jeet Kune Do Fusion: Jeet Kune Do, Hapkido, Tae Kwon Do, Kempo and Cane are either for defense or for offense. What I have done with Jeet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self-defense along with some kicks and blocks from Kempo, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is not only a complete stand-alone system but it will work well with other systems. This system is for adults of all ages and limitations. No special

Silver Sneakers

Join certified Silver Sneaker instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwea

Silver Sneakers

Join certified Silver Sneaker instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwea

Rosemaling

Discover the art of painting flowers and scrolls firstused by Norwegian sailors who were inspired by theirworld travels. This group offers some friendlyinstruction for all levels and a variety of styles andtechniques. Supplies are available for purchase. Meets every Thursday. $4 per date1105W22 | Thurs | 9:00- Noon Proctor Area Community Center | Community Room

Rosemaling

Discover the art of painting flowers and scrolls firstused by Norwegian sailors who were inspired by theirworld travels. This group offers some friendlyinstruction for all levels and a variety of styles andtechniques. Supplies are available for purchase. Meets every Thursday. $4 per date1105W22 | Thurs | 9:00- Noon Proctor Area Community Center | Community Room

Craft 'N Chat

Grab your friends, neighbor, and/or family and dosomething for you, or stop putting your projects onhold, and join us for friendship, coffee, and treats.Please note, these are self-led projects. Meets the 3rd Saturday of each month.$2 per date | walk-ins welcome | pay at the doorSat | 9:00 - 3:00 pmProctor Area Community Center | Chamber Room

Craft 'N Chat

Grab your friends, neighbor, and/or family and dosomething for you, or stop putting your projects onhold, and join us for friendship, coffee, and treats.Please note, these are self-led projects. Meets the 3rd Saturday of each month.$2 per date | walk-ins welcome | pay at the doorSat | 9:00 - 3:00 pmProctor Area Community Center | Chamber Room

Aging Mastery Program

The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give participants the skills and tools they need to achieve measurable improvements in managing their health, remaining economically secure, and contributin